Eating in Cairo: Self-catering

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The Metro chain and Alfa Market dotted around Cairo are convenient supermarkets. They often stock Western brands. Otherwise vegetables and fruit are plentiful and cheap. Bakeries such as The Bakery chain sell western-style bread and pastries. Organic food is available at Sekem in Zamalek.

By far the cheapest and most satisfying option, buying from Souks and outdoor markets makes for a crash course in Arabic and haggling, not to mention that the produce is often superb! Bread can be found on nearly every corner and comes in two types - whole wheat aysh baladi and white flour aysh shami. Both are baked fresh daily and delivered by thousands of kids on bicycles to every corner of the city. Every neighborhood has a few streets dedicated to produce and other goods. Always wash fruit thoroughly before eating. Eating a fresh Roma tomato in the heat of Summer straight from a market seller after being washed is a delight, hard to match. The fruits and vegetables in Egypt may not conform to EU or US standards of size, but their taste is far superior.

Small bakeries (furne) sell every kind of baked good imaginable - ranging from Italian style bread sticks with nigella and sesame seeds to croissants, donuts and anything with dates in it. Fresh goods from these bakeries offers a nice alternative to the standard Egyptian breakfast of beans, beans, and beans, as well as the fact that this bread is very cheap.