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When shopping for foods, the package labeling in Germany is generally reliable. All food products must be properly labeled including additives and preservatives. Be on the look out for "Weizen" (wheat), "Mehl" (flour) or "Malz" (malt) and "Stärke" (starch). Be extra cautious for foods with "Geschmacksverstärker" (i.e. flavour enhancers) that may have gluten as ingredients.
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