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Although staple foods from outside the region, such as rice and flour, now have a firm foothold, the traditional staples of roots and tubers remain very important. The cheapest is usually cassava, which also plays a food security role as it can be left in the ground for a long time. Sweet potato is a very important crop and is found in most parts of Oceania with the major producing area being the Higlands of Papua New Guinea. Taro and yam are also widespread. The latter is the most valuable of the roots and tubers and there are many customs associated with its cultivation. In the Sepik area of Papua New Guinea, for example, sex between married couples is supposed to be forbidden while the yams are growing. On the other hand, in the Trobriand Islands the yam harvest is a period of sexual liberty.
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