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The UK can be both a cyclist's dream and nightmare. Fortunately cycling is popular as both a sport and a means of transportation. Bike rental exists in some cities e.g. Cambridge or Oxford and in some scenic areas. A handful of smaller cities such as Reading have introduced 'Community Bicycle' schemes in which a bike can be rented from various 'bike stations' around the city and this is expected to be introduced in London before the 2012 Olympics. The wheels of choice for most British cyclists is the hybrid bike - they have the comfort and practicality of a city bike combined with the performance (multi-speed gearing) and ruggedness of a mountain bike. Conventional mountain bikes and single-speed roadsters are also common, and folding bikes are becoming more popular in major cities. Bicycles are expensive in the UK - expect to pay 100GBP-plus for a basic model. They are sold by individual manufacturer's dealers (e.g. Dawes, Raleigh, Giant), automobile product stores (e.g. Halfords), sport accessory stores (e.g. Decathlon) and through private bicycle retailers. Cheaper used bikes can be purchased online via websites such as EBay or may be advertised in newspapers, notice-boards etc.
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Urban cycling varies city-to-city. Most cities have designated cycle-lanes although they are routinely ignored by drivers and are often shared with buses, motorcycles and taxis. Some major roads will have split-pavements for pedestrians and cyclists, whilst other times cyclists are expected to ride in the traffic. This can be dangerous if you're not a skilled cyclist and general traffic rules should be adhered to. It's a legal requirement to have reflectors and a bell, and front & rear lights must be used at night. Also many cyclists use standard arm-signals to alert motorists - if you are turning left or right you should raise your left or right arm respectively, and if you wish to stop then you should wave your left arm up and down. Cycling is banned on certain roads - all motorways and many primary (A) roads - a sign will indicate this.
Most cities will have designated bike-parking areas with bicycle racks and are almost always free. Carry a good lock with you as bike-theft is common. Bicycles are permitted on SOME trains, depending on the operator. Commuter trains generally allow folding bicycles only, some regional trains may have a rack that can carry 2-3 bicycles, while many intercity trains have a baggage car that can hold many bikes. Check with the operator before-hand - bikes will almost always require a reservation: on some trains for free, some for a small charge (typically half the adult fare) whilst others will require a full-fare ticket. Reservations can be made over the phone (via National Rail or via the train operator), or at the station ticket office. Long-distance coaches also allow bicycles, although again they must be reserved and there may be a surcharge. Local city buses and regional buses don't allow full-size bikes but some operators may permit folding bicycles - you should check before hand. If a bus is quiet then it's often down to the driver's discretion. Rapid transit systems also have varying bicycle policies e.g. London Underground allows folding bicycles at all times and conventional bicycles outside of peak hours as long as the train isn't crowded.
The SUSTRANS Cycle Network is a series of paved and unpaved cycle tracks covering the whole country, passing through some spectacular scenery on the way. Their website (www.sustrans.co.uk) has a comprehensive cycle-map and most cycle-stores, tourist information centres and youth hostels also sell their maps.
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